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Your belief system
is the foundation from which all your thoughts, feelings and actions stem.
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Now that you've identified who you want
to be, and what you want to do and have, let's look at the
obstacles you perceive to be in your way of accomplishing those things.
I'm here to tell you, although it may appear as if the roadblocks are
real, tangible things (time, availability, money, ability, etc), most
of the problem is an issue of perception and belief. Nine times out
of ten, it has to do with fear. Where there's
fear, there's stagnation. Somehow when you transform your beliefs,
what was once an obstacle, becomes doable. New beliefs can allow you
to see your way around or through the obstacle.
Beliefs
Beliefs are any ideas you think are true about yourself, others, and
life. Many of the beliefs you hold today, are the result of a) what your
parents/guardians believed, b) what your friends believed and/or c) what
you've been told is true by a perceived authority.
Unfortunately, some of those beliefs are not helping you in your life.
What if you looked at yourself as the accumulation of all the beliefs
youve been exposed to and took on as our own. And what if you made
a vow to rebuild yourself with new more useful beliefs? What belief system
would you build?
Would it be one that supported your desires and wants? One that gave
you the greatest freedom? Encouraged happiness? Some beliefs are counter-productive
to what you say you want. Wouldn't it be nice to identify those beliefs?
Examine them for validity? There are so many self-defeating beliefs but
here are just a few I've identified in myself and others. Do you believe
any of the following?
Self Defeating Beliefs
- I don't have time to do what I want.
- I can't change. This is just the way I am.
- I'd be selfish if I focused on my desires.
- I have to be realistic. People who are
optimistic aren't realistic.
- I have to have [love, sex, new car, money, etc] to be happy.
- No pain, no gain.
- You have to do some things in this life you don't want to do.
- You cant have your cake and eat it too.
- If my happiness was a priority, I'd be inconsiderate of others.
- It's a dog-eat-dog world out there.
Changing Your Beliefs
So far this site has mainly engaged you at the reading level.
Changing the beliefs that are causing you pain is where the rubber really
hits the road. If you are serious about wanting to turn your life around,
you're going to have to go beyond simply reading. You will not experience
any lasting change reading about ideas. Oh, I'm all for ideas. I love
to read too. But real change doesn't happen until it's personal.
I don't know if you're like me, but I have read a lot of books, attended
a lot of programs, listened to umpteen tapes and talked about personal
growth an awful lot. But none of this really made any huge difference
in how I felt, what I did, or helped me get what I wanted, at least in
the long term.
"If you see a difference between where you are and where you want to be
- consciously change - your thoughts, words, and actions to match your
grandest vision.
This might require tremendous mental and physical effort. It will entail
constant, moment-to-moment monitoring of your every thought, word,
and deed. It will involve continued choice-making - consciously. This
whole process is a massive move to consciousness. What you will find
out if you undertake this challenge is that you've spent half your
life unconscious. That is to say, unaware on a conscious level of what
you are choosing in the way of thoughts, words, and deeds until you
experience the aftermath of them. Then, when you experience these results,
you deny that your thoughts, words, and deeds had anything to do with
them."
- excerpt from "Conversations with God"
I'm telling you this because I've been where you are. If you're reading
this, you're searching for answers. I didn't experience any concrete
changes in my life until I was exposed to the Option Method. Although
the Option Method has been compared to many different types of psychotherapies,
it is radically different than anything I've ever experienced.
It's the only process I've found that not only helped me changed my
mind, but where you could visibly see the differences in my life. And
isn't that what we all want? I mean it's nice to feel inspired and get
high off a new realization, but what I really wanted was to feel better
about myself and life on a more consistent basis. I wanted to be able
to pursue my desires without all the fears (and they were numerous.)
I wanted to make more permanent changes where I didn't keep falling back
into old habits that weren't working. The Option Method did all that
for me.
The Option Method
The Option Method is a series of carefully designed questions,
that when asked, help you identify, and change (if you wish) those beliefs
that are causing your pain, fear, anxiety, anger, depression, etc.
Although the process was designed as a Self-Help tool, it's my personal
opinion that you can't really reap the full benefits of a dialogue by
yourself until you've had a few dialogues with an Option Method Practitioner.
When I first did the process on my own, I kept getting stuck. After I
had had four or five dialogues with a Practitioner I was much better
able to do the dialogues by myself.
It certainly doesn't hurt to read about the Option Method, but you won't
experience the changes I talked about until you actually have an Option
Method dialogue on your own. I make no money if you schedule a dialogue
with a Practitioner, but I will have the satisfaction of knowing I helped
you. Below are links that will help you learn more about the method.
The links will open a separate browser window so you'll easily be able
to return to this site.
Learn
More About the Questions
The
Attitude Behind the Questions
List
of Available Option Method Practitioners
The
History Behind the Method
Articles
About the Method
How
Creation Works
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