The Ways We Fight in a Relationship

Strategies For War In Relationships

"I'll show you! I'll ignore you."

Ahhh...the old silent treatment. We'll ignore and deprive them of our attention to let them know we’re angry, see if we can hurt them back, and to try and get them to change. If they respond, they care. If they don't, they don't love you. (If you really loved me, you would respond with concern to my silence.) Maybe if you ignore them, they’ll see how important this “issue” is to you. Maybe they’ll see how hurt you are and not do it again. If you ignore them, maybe they’ll be nicer to you and extend themselves to bring you out of your silence. This will prove that they really love you.

Useful Ideas:
Talk openly and honestly. Know the intent behind your words.
Understand silence isn’t motivating, it only leads to lack of communication and confusion.

"I need to teach you a lesson."

Since you lover gets unhappy when you spend time on the computer, you'll purposefully spend more time on the computer to teach her to accept this about you. You'll teach her to not want to be with you so much. You do the exact opposite of what she wants so she'll learn to be more accepting and to prove you can't be manipulated by her. But then she just becomes even more angry thinking you're deliberately going against her wishes.

Useful Ideas:
Talk openly and honestly. Know the intent behind your words.
Look at what areas you'd like for your partner to change, then examine how them changing would benefit you. Discuss what you've discovered with your partner.

"You hurt me, now I am going to hurt you."

You felt hurt by something your lover said or did. You want them to feel the same pain back so you do or say something that you're sure will push a button.

You had hoped that if you got angry, they'd see how much it means to you and will stop doing what you don't want them to do. You’re simply saying, “If you continue to behave in this way, you're going to have to experience my wrath.” You had unknowingly hoped that your anger and hostility would be an effective deterrent. But as it turns out, they push back and become angry themselves. Even if the person is willing to change, they don't want to be shoved, manipulated and condemned into changing. Their reaction is to fight back. It's a lose-lose situation.

Useful Ideas:
Take responsibility for your emotions. When you become angry, who's responsible for that anger?
Talk openly and honestly. Know the intent behind your words.
Think of the times you have become angry with your partner. Was it because you were hurt, or wanted them to stop doing something? Discuss with your partner what you discover.


Continue Reading...


Nobody can hurt me without my permission.

- Mahatma Gandhi

You Got Questions


Fighting for peace is like screwing for virginity.

- George Carlin