How to Create More Self-Esteem

Start Feeling Great About Yourself

Creating more self esteem is adding and deleting; eliminating the parts of yourself you have been rejecting and consciously accentuating the parts you like. Whether you have lots of things you don’t like about yourself or have only a few issues you keep battling, you can benefit from moving yourself through these different steps.

STEP 1: Identify What You Are Rejecting	STEP 2: Create Safety with Self Acceptance	STEP 3: Promote Self Esteem with Praise
I am bad or wrong.	I’m neither bad nor wrong.	I am good.
Feels terrible.	Feels okay.	Feels great.
What’s Wrong with You?	Motivate Yourself to Change Why Self Acceptance is Necessary Change your Judgmental Attitude Change your Perspective on Time Change your Beliefs	What does High Self Esteem Look Like? Increase your Praise Volume

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